Menopause – Symptoms, Management, and Embracing the Change

Aug 7. 2023

Menopause is a natural stage that all women go through, but it often remains a mystery to those who haven’t experienced it firsthand. In this article, we aim to demystify menopause and provide an informative guide for those who may be unfamiliar with this important life transition.

What is Menopause?

Menopause is a normal and natural status in a woman’s life when menses usually occurs between ages 45 and 55. In this phase, the ovaries produce fewer female hormones called estrogen and progesterone. The postmenopausal period is a process that continues from menopause to old age. In this period the fertility ends and with no ovarian hormone production, physiological and psychological effects occur in women. 

More than 70 percent of women in the menopause phase experience symptoms that can reduce their performance in daily activities such as work and sleep.  Hot flashes are the most common symptom and can occur in around 80 % of menopausal women. The hot flashes can be associated with sweating and chills. Vaginal dryness may also occur and lead to some discomfort for passing urine or during sexual activity. Psychological symptoms can include depression, anxiety, irritability, lack of concentration, and memory loss.

Common Symptoms

Many women experience a range of symptoms during menopause, including:

  1. Hot flashes: Sudden feelings of intense heat on the neck and face  often accompanied by sweating and flushing.
  2. Night sweats: Similar to hot flashes, but occurring during sleep, which can disrupt restful sleep patterns.
  3. Mood changes: Hormonal fluctuations can contribute to mood swings, irritability, and feelings of anxiety or depression.
  4. Vaginal dryness: Decreased estrogen levels can lead to vaginal dryness, discomfort during sexual intercourse, and an increased risk of urinary tract infections.
  5. Changes in the menstrual cycle: Menstrual periods may become irregular, lighter, or heavier before eventually stopping.

Managing Symptoms

While menopause symptoms can be challenging, there are various ways to manage them effectively. Here are a few strategies worth considering:

  • Lifestyle adjustments: Healthy lifestyle choices such as regular exercise, a balanced diet, stress management techniques, and getting enough sleep can help alleviate symptoms.
  • Hormone Replacement Therapy (HRT): For some women, hormone therapy prescribed by a healthcare professional can help manage severe symptoms.
  • Alternative therapies: Some women find relief through alternative approaches like herbal supplements, acupuncture, or mindfulness techniques. It’s essential to consult with a qualified healthcare provider before trying any alternative treatments.

What is Hormone Therapy?

Hormone therapy, also known as hormone replacement therapy (HRT), is a treatment that involves taking estrogen and, sometimes, progesterone to alleviate symptoms of menopause, such as hot flashes, vaginal dryness, and mood swings. Hormone therapy is available in different combinations and formulations, including oral tablets, skin patches, and vaginal creams, and the specific treatment recommended will depend on an individual woman’s symptoms and medical history.

Is it Safe to Take Hormone Therapy?

While hormone therapy can be effective in relieving menopausal symptoms, it is important that women requiring treatment are managed safely using the lowest dosage established by the guidelines to control the symptoms. This is because hormone therapy comes with risks, including an increased risk of breast cancer, blood clots, and stroke. To minimize these risks, it is essential to follow the guidance of a medical professional when undergoing hormone therapy.

However, research has also shown that estrogen can help to prevent fractures in postmenopausal women, but it does not necessarily improve heart health. Hormone replacement is no longer recommended for preventing diseases.

Does Therapy Improve My Overall Health?

Aside from hormone therapy, maintaining a healthy lifestyle, including regular exercise, eating a balanced diet, and avoiding tobacco, can also help alleviate menopausal symptoms. It is essential to consult with a GluCare professional to be well-informed about treatment decisions, the advantages, and the disadvantages to improve the general health of each person.

Embracing Menopause

Beyond symptom management, it’s important to recognize that menopause is a normal and natural part of every woman’s life. It can be seen as a new chapter, offering opportunities for personal growth and self-care. Connecting with a supportive community, educating oneself about menopause, and seeking guidance from healthcare professionals can make the menopause journey more comfortable and empowering.


Menopause may be unfamiliar territory for many, but understanding its basics can help dispel misconceptions and promote a healthier, more informed perspective. By embracing the knowledge and support available, women can navigate menopause with confidence and make informed decisions about their well-being.

We hope this beginner’s guide provides a helpful introduction to menopause. If you have any questions or concerns, don’t hesitate to consult with a GluCare professional who can provide personalized advice and support. 

Take the first step to a healthier you! Call 800GLUCARE or 04-2201570 to book an appointment at GluCare.Health, and check your insurance coverage to gain access to our qualified professionals. Don’t forget to sign up for the GluCare Chronicles newsletter to stay informed on the latest health trends and insights!

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