by GluCare Health | Mar 21. 2022 | Health & Lifestyle
SIT LESS, MOVE MORE How to counteract the effects of a sit-and-work lifestyle through simply walking. It’s the small things we often do that what we do every day can have the most significant impact. Physical activity doesn’t have to be strenuous, vigorous, or...
by GluCare Health | Dec 9. 2021 | Health & Lifestyle
After a consultation with your doctor, do you receive support carrying out your doctor’s lifestyle change recommendations? “The challenge is not knowing what to change but how.” Many of us lack the proper structures to support the behavioral changes that our health...
by GluCare Health | Apr 4. 2021 | Health & Lifestyle
An overnight fast of 8-10 hours is normal for most people. Periods of deliberated fasting with restricted food intake is also practiced worldwide, mostly based on tradition or religious reasons. Some examples of deliberate fasting include alternate day fasting, time...
